Balance: Bio. Psycho, Social and Spiritual

                                                   Who will I be today?

                    The "Cosmopolitan" woman, the little girl, the scholar, the mother?

                             Who will I be to answer the needs of others and yet answer the needs of me?
                                                                                           - Deidra Sarault

Mama, don't starve your own needs.
Make good choices.
It's not an all or nothing deal here.
Make good choices.
Nurture yourself, Mama.
Make good choices.
Remember you put the oxygen mask on first!

                                                                                                      And if there are birthdays in Heaven, Happy Birthday, Dad!